YMCA Healthy Aging Community Cafés bring together those who are 55+ to build health in spirit, mind, and body so that we thrive with greater purpose, connection, and well-being.
Each café is an hour-long Zoom call starting with a large group time of welcome. The next 15 minutes is spent with an expert talking about the designated subject for the day, followed by a 20-minute reflective dialogue in small groups about the subject. Everyone is invited to listen and contribute as they feel comfortable. The large group gathers back the last 5 minutes for a note of encouragement.
All YMCA Healthy Aging Community Cafés are hosted on Zoom. If you are new to Zoom and would like some assistance getting started, please note that on your registration form.
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October 7: Reclaiming Your Authentic Self
Reclaiming your authentic self is about reconnecting with the essence of who you are—the version that’s been buried under societal roles, obligations and self-doubt. It’s not about becoming someone new; it’s about rediscovering the you that has been there all along. This is your invitation to learn, remember, and reclaim.
October 7: 1-2pm
October 14: Stay Safe When the Earth Quakes
Join us for an engaging presentation to explore the science behind the shake! Discover what causes earthquakes in WA, how they impact your community, and how to stay safe when the ground starts to shake. Join millions of people around the world for the Great ShakeOut, the world's largest earthquake drill, to get prepared not scared! And yes, we will demonstrate our best Drop, Cover, and Hold On. Don’t miss this dynamic and practical look at one of nature’s most powerful forces!
October 14: 1-2pm
October 21: Signs from Your Senses
Your senses tell a story—are you listening? Hearing and vision loss can quietly affect brain health by limiting the sensory input your brain relies on. In this thoughtful session, we’ll learn to recognize the subtle signs our senses offer—clues to what may be repaired and what may need support. Join us to explore how tuning into these signals can help protect and strengthen your cognitive well-being.
October 21: 1-2pm
October 28: Restorative Exercise with Jessica
What does your body need to feel its best today? Join wellness and lifestyle coach Jessica McCollum for a calming café session where you’ll explore simple, daily exercises to boost energy, ease your nervous system, and support strength and mobility. Come as you are—leave feeling more grounded, vibrant, and empowered.