Are you interested in experiencing holistic harmony to one’s personal well-being? Just like a balanced diet is needed for healthy nutrition, balanced wellness engages the body, mind, and nurtures the spirit. Explore the importance of being attentive to your eight dimensions of wellness:  emotional, physical, occupational, social, spiritual, intellectual, environmental, and financial.

March 7:  1:00-2:00pm

We don’t always think of creativity as a way to relieve stress or to enhance our mood and brain function, but it does play a critical role in our overall well-being. It’s important to foster as part of your total wellness.

March 14:  1:00-2:00pm

Whether you’re lucky enough to have a constant source of creativity or you’re struggling to tap it, this café addresses how to keep our creative juices flowing, finding inspiration in the world around us. Come explore the power of a process designed to let loose your creativity.

March 21:  1:00-2:00pm

Reconfigure your to-do list around what really matters with a calmer, more meaningful approach to organizing time. The drive to get more done can be an excuse to avoid figuring out what we actually want to accomplish. Rethink your worship of efficiency, reject the cult of busyness, and plan your life around what matters.

March 28:  1:00-2:00pm

Are your affairs in order? It is important to prepare yourself and/or someone else for the day when financial management needs to transition to someone else or defaults to you. Discover things to know, things to do, and what not to do. Be prepared.

April 4:  1:00-2:00pm

A knee slapper, a mood lifter, a shared experience – all of these results of humor and laughing provide health benefits. Laugh your way through a café that explores different aspects of humor’s positive impact.

April 11:  1:00-2:00pm

Caring for a family member or friend with a chronic condition can be physically, emotionally, and financially draining. Come learn about Powerful Tools for Caregivers, a highly effective, evidence-based, self-care educational program. In six weeks of workshops, family caregivers learn the skills they need to take better care of themselves as they provide care for others.  

April 18:  1:00-2:00pm