POLING FOR PARKINSON’S
September 7 - 28
Tuesdays, 10:30am
Barkley Village
For more information or to register, contact Tracy, tdiehl@whatcomymca.org or contact the Welcome Desk, 360-733-8630.
IMPROVE YOUR BALANCE, GAIT & CONFIDENCE
Urban Poling Activator Poles are not just for walking. Join us for some fun, dynamic exercises with poles. Using these specialized poles while exercising helps to encourage an upright posture while supporting both sides of your body. The specialized ledge on the handle also promotes core strength.
POLING FOR ACTIVE OLDER ADULTS
September 9 - 30
Thursdays, 1:00pm
Barkley Village
For more information or to register, contact Tammy, tbennett@whatcomymca.org or contact the Welcome Desk, 360-733-8630.
URBAN POLING POWER-UP
October 5 - 26
November 2 - 23
November 30 - December 21
Tuesdays, 10:30-11:30am
Bellingham YMCA Gymnasium
$20/session (YMCA membership required)
For more information or to register, contact Mary, mlatta@whatcomymca.org or contact the Welcome Desk, 360-733-8630.
This program was made possible by a generous grant from SEEKING HEALTH
