IMPROVE YOUR BALANCE, GAIT & CONFIDENCE

Urban Poling Activator Poles are not just for walking.  Join us for some fun, dynamic exercises with poles.  Using these specialized poles while exercising helps to encourage an upright posture while supporting both sides of your body.  The specialized ledge on the handle also promotes core strength.

 

Join us this summer! 

Introduction to Urban Poling, as well as support for folks who prefer a more leisurely pace, includes learning & practicing proper technique, warm-up and cool-down, and staff supported walks for approximately 35 minutes of the 60 minute class.  Urban Poling alumni can join us for warm-up & cool-down then team up to walk a faster rate/different route.

 

Five-Week Sessions:

  • Session 1: June 6-July 11 (no class, July 4)
  • Session 2: July 18-August 15

Days: Thursdays

Times: 1:00-2:00 pm

Location: Zuanich Point Park

Cost: You can sign up for one or both program sessions this summer. Below is the cost for one session.

  • $30 per program session | Members
  • $60 per program session | Program Members

For more information contact Karrie, kinman@whatcomymca.org or contact the Welcome Desk, 360 733 8630.

Register Here

 

FINANCIAL ASSISTANCE APPLICATION

This program was made possible by a generous grant from SEEKING HEALTH

SEEKING HEALTH