IMPROVE YOUR BALANCE, GAIT & CONFIDENCE

Urban Poling Activator Poles are not just for walking.  Join us for some fun, dynamic exercises with poles.  Using these specialized poles while exercising helps to encourage an upright posture while supporting both sides of your body.  The specialized ledge on the handle also promotes core strength.
 

POLING FOR PARKINSON’S

September 7 - 28

 

Tuesdays, 10:30am

 

Barkley Village

 

For more information or to register, contact Tracy, tdiehl@whatcomymca.org or contact the Welcome Desk, 360-733-8630.
 

URBAN POLING FLYER

POLING FOR ACTIVE OLDER ADULTS

September 9 - 30

 

Thursdays, 1:00pm

 

Barkley Village

 

For more information or to register, contact Tammy, tbennett@whatcomymca.org or contact the Welcome Desk, 360-733-8630.
 

URBAN POLING FLYER