Looking to workout with other Active Older Adults (AOA), build community, and engage in conversation? With both in person and virtual opportunities, we have something for everyone!
In-Person Classes
Join us Monday-Friday for our in-person AOA classes. Classes are 45 minutes except for Water Fitness, 10:05-11:00 am and AOA Chair Yoga Stretch, 10:30-11:00 am.
Mondays:
10:05 Water Fitness with Connie, Large Pool
11:15 am AOA Strength with Tara, Studio 2
Tuesdays:
10:05 Water Fitness with Jess, Large Pool
11:15 am Zumba Gold with Sandy, Studio 1
Wednesdays:
10:05 Water Fitness with Connie, Large Pool
10:30 am AOA Chair Yoga Stretch with Mary, Studio 1
11:15 am AOA Strength with Tara, Studio 2
Thursdays:
10:05 Water Fitness with Jess, Large Pool
11:15 am AOA Cardio Strength with Natalie, Studio 2
Fridays:
10:05 Water Fitness with Ashley, Large Pool
10:15 Zumba Gold with Sandy, Studio 1
11:15 am AOA Balance & Strength with Jessica, Studio 2
Virtual Classes
Our Virtual YMCA classes offer you to opportunity to workout from home, Monday - Friday. Classes are 45 minutes.
Mondays:
8:00 am Morning Stretch with Beth
10:00 am Balance with Jessica
Tuesdays:
10:00 am AOA Strength with Tara
Wednesdays:
8:00 am Morning Stretch with Beth
10:00 am Chair Yoga with Beth
Thursdays:
10:00 am AOA Cardio/Strength with Mary
Fridays:
8:00 am Morning Stretch with Beth
10:00 am Cardio Party with Mary and Tara
Try a Virtual Class!
Try one of our AOA Virtual Fitness classes!
Want to engage further with our Active Older Adult Community?
YMCA HEALTHY AGING COMMUNITY CAFÉ
Log in on Tuesdays for the statewide Community Cafe, a free opportunity to learn more about a topic, then chat with others from your community.
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A free newsletter sent to your email inbox weekly with workout tips, health and wellness articles, and a joke or two!
Membership Options
Check in with our membership team to learn more about which insurance companies we accept for your Y membership: 360-733-8630 or stop by the welcome desk next time your check in. You can explore our regular membership options here.