Home Workout with Bands
ENGAGE AT EVERY AGE
The Y has fitness classes specifically designed for older adults. These programs give participants an opportunity to stay physically active or, in some cases, overcome a fear of exercise and begin being physically active for the first time. Active Older Adults programs include water exercise, yoga and stretching classes, strength and aerobic conditioning classes, and walking more. Many of our YMCA locations also offer socialization opportunities, such as parties and guest speakers.
Home Workout with Weights
Home Workouts with Bands
Join Mary Latta on
Monday, September 21
9-9:45am
for the Home Workout with Bands!
Home Workouts with Weights
If you missed Tammy Bennett's
Home Workout with Weights,
here is the recording!
LIVE SENIOR FITNESS
During this time of isolation for seniors, we want to provide ways to stay fit and maintain health. We offer a 5 minute chat session at the end of each class to check-in with everyone. Monday - Friday: 10:00-10:45am
- Mondays: Balance with Tammy & Mary
- Tuesdays: Senior Strength with Tara
- Wednesdays: Chair Yoga with Beth
- Thursdays: Senior Cardio with Tammy
- Fridays: Senior Cardio and Strength with Mary
The links for the Zoom classes will be emailed every Sunday night. If you would like to be included in those links, please visit our Live Senior Fitness page to add your name to our email list.
SilverSneakers®, Silver & Fit or Renew Active
Some insurance companies offer the above fitness programs. For more information about our Specialty Memberships, please click on the purple button below.