ENGAGE AT EVERY AGE
The Y has fitness classes specifically designed for older adults. These programs give participants an opportunity to stay physically active or, in some cases, overcome a fear of exercise and begin being physically active for the first time. Active Older Adults programs include water exercise, yoga and stretching classes, strength and aerobic conditioning classes, and walking more. Many of our YMCA locations also offer socialization opportunities, such as parties and guest speakers.
During this time of isolation for seniors, we want to provide ways to stay fit and maintain health. We offer a 5 minute chat session at the end of each class to check-in with everyone. Monday - Friday: 10:00-10:45am
- Mondays: Balance with Tammy & Mary
- Tuesdays: Senior Cardio with Tammy & Mary
- Wednesdays: Chair Yoga with Beth
- Thursdays: Brain Body Workout with Tara
- Fridays: Strength & Stretch with Karin
The links for the Zoom classes will be emailed every Sunday night. If you would like to be included in those links, please visit our Live Senior Fitness page to add your name to our email list.
SilverSneakers® is a comprehensive physical activity program that improves overall well-being, strength and social interaction while offering engaging variety for all levels and abilities.This program is provided to medicare-eligible seniors enrolled with participating health plans. SilverSneakers® provides access to fitness equipment, specially designed exercise classes, social connections, online educational content and a sense of community. If eligible for SilverSneakers®, members can participate in other YMCA programs at no additional cost (excluding specialty classes in which case the Y member discount will be applied to the fee). You don't have to be eligible for SilverSneakers to participate in the SilverSneakers classes.