HEALTHY LIVING EVIDENCE-BASED PROGRAMS
A 16 week community-based senior fitness and arthritis management program. Pre and post assessments included.
A 12-week physical activity program designed to help cancer survivors gain strength, endurance, muscle mass, bone density, balance and more.
Fast pedaling is not a cure of Parkinson’s disease, but there is compelling evidence to show that it does make a real difference for people with Parkinson's who commit to a regular pedaling program.
Rock Steady Boxing for Parkinson's gives people with Parkinson’s disease hope by improving their quality of life through a non-contact boxing based fitness curriculum.
Have you been diagnosed with prediabetes or are you at risk? You can take control with the help of the YMCA's Diabetes Prevention Program.