Looking to workout with other Active Older Adults (AOA), build community, and engage in conversation? With both in person and virtual opportunities, we have something for everyone!
Join us Monday-Friday for our in person AOA classes held on the 4th floor in Studio 2. The above link will bring you to our full group fitness schedule. We have classes working on muscle strength, endurance, balance, cardio, stretching, and daily living skills.
Our Virtual YMCA AOA fitness classes offer you the opportunity to workout from home.
YMCA HEALTHY AGING COMMUNITY CAFÉ
Log in on Tuesdays for the statewide Community Cafe, a free opportunity to learn more about a topic, then chat with others from your community.
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In-Person Classes
Join us Monday-Friday for our in-person AOA classes held on the 4th floor in Studio 2.
- Mondays:
- 11:15 am AOA Strength with Tara
- Tuesdays:
- 11:15 am AOA Cardio Strength with Natalie
- Wednesdays:
- 11:15 am AOA Strength with Tara
- Thursdays:
- 11:15 am AOA Cardio Strength with Natalie
- Fridays:
- 11:15 am AOA Balance with Jessica
Virtual Classes
Our Virtual YMCA classes offer you to opportunity to workout from home, Monday - Friday: 8:00-10:45am.
- Mondays:
- 8:00 am Morning Stretch with Beth
- 10:00 am Balance with Jessica
- Tuesdays:
- 10:00 am AOA Strength with Tara
- Wednesdays:
- 8:00 am Morning Stretch with Beth
- 10:00 am Chair Yoga with Beth
- Thursdays:
- 10:00 am AOA Cardio/Strength with Mary
- Fridays:
- 8:00 am Morning Stretch with Beth
- 10:00 am Cardio Party with Mary and Tara
Water Fitness
Water fitness is a great, low-impact, full body workout.
Monday - Friday
10:05-11:05 am
Try a Virtual Class!
Try one of our AOA Virtual Fitness classes by clicking on the video below. Before beginning any new workout program, it's best to check in with your doctor to ensure exercise is safe for you.
VIDEO COMING SOON!
Accepted Insurances
Silver & Fit, FitOn Health, or Renew Active
Some insurance companies offer the above fitness programs. For more information about our Specialty Memberships, please click on the purple button below.