UNLIMITED SUPPORT, 
MEASURABLE RESULTS

 

NEW class beginning October & November 2021.

This class will be via Zoom virtual software. 

Fee is based on financial need. We have a sliding fee schedule, please contact Tara Marshall regarding the fees, tmarshall@whatcomymca.org

October (Tues)

October 5, 2021 (25 total classes)

Classes run weekly for sessions 1-16
2x per month for sessions 17-19
1x per month maintenance session 2-25

Tuesdays, 5:00-6:00pm

Instructor:  Jennifer Willner

*Registration available through Oct 5th (4 lesson). Contact Tara for more information, tmarshall@whatcomymca.org

November (Wed)

November 3, 2021 (25 total classes)

Classes run weekly for sessions 1-16
2x per month for sessions 17-19
1x per month maintenance session 2-25

Wednesdays, 12:00-1:00pm

Instructor:  Tara Marshall

*Registration available through Nov. 24th (4 lesson). Contact Tara for more information, tmarshall@whatcomymca.org

"The group and instructor at the Diabetes Prevention Program has turned things around for me during the challenges of the pandemic. I needed the DPP before the pandemic, but during it my eating and weight had gotten out of control. The program has helped me change my unhealthy stress eating and weight gain and encouraged exercise.

I am now planning and eating healthy meals while losing some weight, and with a bit more help from the group, I’m sure that I'll learn to get movement and exercise going. The Zoom format is actually helpful to me as it has been easier to still show up even if I am not feeling the best. The wonderful support of the people in the group and of the instructor as well as sharing experiences has been crucial to helping me on a new path. Thank you! I look forward to continuing the journey even further."

K - YMCA Diabetes Prevention Program Participant

 

The YMCA’s Diabetes Prevention Program helps adults at high risk of developing type 2 diabetes adopt and maintain healthy lifestyles by eating healthier, increasing physical activity and losing a modest amount of weight in order to reduce their chances of developing the disease. This program is made possible by a partnership with Unity Care NW.

 

If you would like information on next session of the YMCA’s Diabetes Prevention Program, please click here for our contact form or email your contact information to Tara Marshall, tmarshall@whatcomymca.org

Contact Tara for more information, tmarshall@whatcomymca.org.