Health & Fitness
Get and stay healthy with YMCA classes, state of the art equipment and programs that welcome all ages and fitness levels.
Take a class, train with friends, work out in the Wellness Center—try it all! Have fun while gaining strength, endurance and energy at any of our three YMCA program centers; Bellingham, Ferndale & Lynden.
Seniors can connect with the Y community through physical fitness, social activities and more. Programs for older adults accommodate a wide variety of interests and functional abilities.
Y members can attend a variety of fitness classes that are included in membership. Try cardio, cycling, strength, yoga and water exercise. There’s no need to register—you’re welcome to drop in at any time.
Sign up for a session with a personal trainer to help you meet your goals. Whether you need phost physical therapy help or have specific goal in mind, our training team can design a program to help you achieve success.
Are you at risk? Have you been diagnosed with prediabetes? You can take control with the help of the YMCA's Diabetes Prevention Program.