Healthy Living

Health & Wellness

Get and stay healthy with YMCA classes, state of the art equipment and programs that welcome all ages and fitness levels.

Older Adults can stay active and social with fitness classes, community activities, and more.

Social Walks for Active Older Adults to meet new people or reconnect with familiar faces while enjoying the outdoors!

Learn skills to manage or lower blood pressure and improve heart health.

Join group classes including cycling, strength, HIIT, yoga, cardio, and more.

A supportive program helping cancer survivors regain strength and confidence.

Fast pedaling classes designed to improve mobility and quality of life for participants with Parkinson’s.

Meet individually with one of our nationally certified personal trainers who will develop a safe, effective workout for you.

A non-contact boxing program improving life for those living with Parkinson’s disease.

One-on-one personal training session just for teens.

Stay active from home with YMCA fitness classes offered live via Zoom.

Access personal training and support to meet your fitness and recovery goals.

Take control of your health and lower your risk of developing type 2 diabetes.