Several medical studies on exercise and Parkinson's disease have concluded that moderate to high intensity exercise can slow the progression of Parkinson's.

In Rock Steady Boxing classes, people can learn a new skill that is fun and a good stress reliever while addressing many of the symptoms of Parkinson's.

You are training to improve:

  •     Balance
  •     Hand-eye coordination
  •     Speed of movement
  •     Agility
  •     Muscle power
  •     Mental focus
  •     Rhythm

You should participate if you:

  •     Have been diagnosed with Idiopathic Parkinson’s Disease
  •     Are willing to complete and submit signed informed consent form, waiver, and medical release
  •     Agree to having an interview/assessment meeting before starting and periodic progress monitoring 
  •     Do not have cardiac or pulmonary disease, uncontrolled diabetes mellitus, uncontrolled hypertension, or stroke, dementia, other medical conditions that are contraindicative to exercise.

Registration Required:
Contact Karrie Inman, or 360 255 0646.

Beginning Feb 1, 2024
Tuesdays & Thursdays 9:45 to 10:45am
Bellingham Y: 4th Floor, Studio 2

YMCA Members: $60/Month
Non-Members: $90/Month
Pre-registration is required.


Download Informed Consent Form

Download Rock Steady Boxing Waiver

Download Physician Medical Release Form