Building strong muscles and bones is a positive step toward maximizing your healthy living potential. In addition to the benefits of strength training, Y Members can enjoy positive, healthy relationships with other members, volunteers and staff.
YMCA Members ages 15 & older have full use of the wellness center. Members ages 12-14 interested in using the weight room are welcome with a parent or can take Teen Strength Training. Upon successful completion, teens may use the weight room without direct supervision. Children under the age of 12 are not allowed in any YMCA facility Wellness Center.
1st Monday every month 5:30pm OR 6:00pm
Class is FREE for YMCA Members
Space is limited, register online or call 360-733-8630
Mar. 2-30: Mon, 12:15-12:45pm (no class Mar. 23)
Mar. 5-26: Thurs, 5:30-6:00pm
Mar. 10-31: Tues, 7:15-7:45am
$30/session YMCA Members
4 classes/session. Space is limited to 3 people.
Meet individually with one of our nationally certified personal trainers who will develop a safe, effective workout for you, Ideal for someone just beginning to exercise or for a regular fitness participant looking for variety. Each session is one hour.
Partner Personal Training is also available. Sign up for personal training with a friend or spouse. Partners are a great way to establish a consistent, ongoing commitment toward healthy living.
Step #1: Choose a Trainer >
Step #2: Register & Pay >
Step #3: Complete Personal Training Health History Form >
Step #4: Once all of the above are completed your trainer will contact you
YMCA members can meet with a YMCA instructor to get familiar with the Wellness Center and learn a basic strength-training program. Register at the Welcome Desk.
Step #1: Register & Pay >
Step #2: Complete Basic Strength Training Form >
Step #3: Once all of the above are completed a YMCA Wellness Center staff will contact you
Two one-on-one personal training sessions just for teens. Sessions include basic anatomy, equipment instruction and basic program design. Successful completion of these sessions allows youth ages 12-14 use of the Wellness Center without adult supervision.
Step #1: Register & Pay >
Step #2: Complete Teen Strength Training Form >
Step #3: Once all of the above are completed a YMCA Wellness Center staff will contact you
This test measures the physical ability of adults over the age of 60 to perform everyday activities. A report is provided to assist seniors in setting goals.
January 9
April 2
Thursdays; 9:00am
Pre-registration required
