Wellness Center COVID Precautions

Safety, Sanitation and Social distancing are our top priorities. With that in mind, we have made several adjustments to our Wellness Center.
 

  • We have reduced the number of cardiovascular equipment  to provide safe distancing while working out.
     
  • We have increased the distance between all of our Matrix equipment, even placing several pieces in 1/2 of the gymnasium.
     
  • Our LifeFitness circuit machines have been moved up to the 4th Floor Multipurpose Room. We also have a recumbent bike, arm ergometer, Nu-Step and rowing machine available in the Multipurpose room for those wanting to use that equipment to warm-up or exercise.
     
  • Capacity in the Wellness Center and LifeFitness Equipment Room will be limited. 
     
  • When the YMCA reopens, we will require all participants to REGISTER  for their workout time in both the 3rd Floor Wellness Center and the 4th Floor Multipurpose Room. We ask that you register on our website and keep your workout to only one-hour.
     
  • At this time, masks are required in all common areas of the YMCA, however, you may remove your mask when you are actively exercising.
     
  • Please clean every machine before and after each use. Our Wellness Center staff will be cleaning equipment throughout the day, but your help is appreciated to keep everyone safe.

FIT FOR LIFE

Building strong muscles and bones is a positive step toward maximizing your healthy living potential. In addition to the benefits of strength training, Y Members can enjoy positive, healthy relationships with other members, volunteers and staff.

 

YMCA Members ages 15 & older have full use of the wellness center. Members ages 12-14 interested in using the weight room are welcome with a parent or can take Teen Strength Training. Upon successful completion, teens may use the weight room without direct supervision. Children under the age of 12 are not allowed in any YMCA facility Wellness Center.

PERSONAL TRAINING (For YMCA Members Only)

Meet individually with one of our nationally certified personal trainers who will develop a safe, effective workout for you, Ideal for someone just beginning to exercise or for a regular fitness participant looking for variety. Each session is one hour.

Partner Personal Training is also available. Sign up for personal training with a friend or spouse. Partners are a great way to establish a consistent, ongoing commitment toward healthy living.
 

Step #1: Choose a Trainer >

Step #2: Register & Pay >

Step #3: Complete Personal Training Health History Form >

Step #4: Once all of the above are completed your trainer will contact you

 

BASIC STRENGTH TRAINING INSTRUCTION (For YMCA Members Only)

YMCA members can meet with a YMCA instructor to get familiar with the Wellness Center and learn a basic strength-training program. Register at the Welcome Desk.

Step #1: Register & Pay >

Step #2: Complete Basic Strength Training Form > 

Step #3: Once all of the above are completed a YMCA Wellness Center staff will contact you

 

TEEN STRENGTH TRAINING (For YMCA Members Only)

Two one-on-one personal training sessions just for teens. Sessions include basic anatomy, equipment instruction and basic program design. Successful completion of these sessions allows youth ages 12-14 use of the Wellness Center without adult supervision.
 

Step #1: Register & Pay >

Step #2: Complete Teen Strength Training Form > 

Step #3: Once all of the above are completed a YMCA Wellness Center staff will contact you