RECLAIM YOUR HEALTH

By focusing on the whole person and not the disease, LIVESTRONG helps people move beyond cancer in spirit, mind, and body. 

 

Offered for FREE at our Bellingham and Lynden centers, this 12-week program (two 90-minute sessions each week) helps cancer survivors build muscle mass and strength; increases flexibility and endurance; improves confidence and self-esteem; and fosters a community of support. Participants work with Y staff trained in supportive cancer care to safely achieve goals, and they will develop their own fitness plan, so they can continue to practice a healthy lifestyle, not only as part of their recovery, but as a way of life.

Cancer Survivor Reunion

Join us for an "open house" style afternoon of self-care

Wednesday, December 12

1:30-3:00pm

Bellingham YMCA 4th Floor

Bellingham

September 17 - December 5 

Mondays & Wednesdays

1:30-3:00pm

Contact Tammy, tbennett@whatcomymca.org

Lynden

September 4 - November 27 (no class Nov. 22)

Tuesdays & Thursdays

11:00am-12:30pm

Contact Paula, pwilliams@whatcomymca.org

“When I came to LIVESTRONG at the YMCA, it was with awareness that I could no longer do my highly active job. I felt my treatment-damaged muscles were ruined forever. But at the end of the 12 weeks, I was able to do a few hours a week. After a second 12 weeks, I was strong enough to accept as much work as I wanted to.” –Whatcom Family Y LIVESTRONG participant

 

History

In 2008, Y-USA and The LIVESTRONG Foundation® created LIVESTRONG at the YMCA. This research-based program fulfills the important need of supporting the increasing number of cancer survivors who find themselves in the transitional period between completing their cancer treatment and feeling physically and emotionally strong enough to attempt to return to their normal life or their "new normal." 

 

Cost

FREE for cancer survivor and one support person. A YMCA 12-week membership is also included for free for both. The costs associated with the program are underwritten by the YMCA Annual Community Support Campaign.

 

Register

For more information, or to register for LIVESTRONG at the YMCA, email tbennett@whatcomymca.org. Please note that space is limited for each session to allow for a low instructor-to-participant ratio.