Has the pandemic got you physically, mentally and emotionally drained? Maybe so drained that you’re having a hard time prioritizing sleep, movement, healthy eating, relationships, finances etc? Well, you’re not alone and it's okay to ask for help.
A Health Coach is similar to a counselor but specifically focused on areas of your well-being. They help you get to the root of challenging areas and support you along the way. The Whatcom Family YMCA offers Health Coaching for FREE for our pilot session!