Group Power!

Group Power combines traditional strength exercises and the hottest functional training moves, utilizing a barbell, weight plates, and your body weight to make you fitter and stronger. High-rep training and athletic movements are key components of this results-driven workout.

• Warm-Up – Light weight and basic movements to warm up the body.
• Legs – Squats, Lunges, and more to get the heart rate going.
• Chest – Chest Press, Fly, and Push Ups to build strength.
• Back & Legs – Deadlifts, Deadrows, and Clean & Press for full-body engagement.
• Triceps – Tricep Presses, Extensions, and Push Ups to shape the arms.
• Biceps – High-rep weight training with various curls and rows.
• More Legs – Functional integrated training for the lower body.
• Shoulders – Exercises for the front, top, and back of the shoulders.
• Core – Core exercises to strengthen the midsection.
• Stretch – Stretching to improve range of motion and aid recovery.

Group Power is ideal for new exercisers, men and women of all ages, anyone who wants a fun way to add strength training to their workout, athletes looking for a training edge, women who need weight-bearing exercise, time-pressed exercisers, and serious weight trainers.

Group Power is designed to be done two to three times per week. It is recommended not to exceed three times in one week to allow your body to recover. The ideal schedule includes two days of rest between class experiences, especially during the first month.

• Wear comfortable workout clothing and athletic shoes.
• Bring a towel and a water bottle.
• Consider wearing weight training gloves if preferred.
• Arrive 15 minutes before class to set up and meet the instructor.
• Stand near the center of the room for a clear view of the instructor.
• Feel comfortable stopping to rest or adjust weight if needed.
• Talk to the instructor after class to ask questions and share feedback.

It's normal to feel apprehensive before your first class. This feeling often subsides after completing the first class. The instructor might suggest lighter weights to help you learn proper technique.