Balance Class with Tammy & Mary
What better way to start your week than getting balanced? We will spend 45 minutes working on ankle mobility and stability, hip stability, hip adductors and abductors, posture and more. Both static (still) and dynamic (moving) balance exercises will be included. Mary and Tammy will alternate teaching this Monday class. It is VERY important you you have something sturdy, that does not move, to put your hand on for support during this class, even if you don't think you need it.