Balance Class with Tammy & Mary

What better way to start your week than getting balanced? We will spend 45 minutes working on ankle mobility and stability, hip stability, hip adductors and abductors, posture and more.  Both static (still) and dynamic (moving) balance exercises will be included. Mary and Tammy will alternate teaching this Monday class. It is VERY important you you have something sturdy, that does not move, to put your hand on for support during this class, even if you don't think you need it.

Senior Strength with Tara

Let's get stronger. Tara will lead us through a 5-8 minute warm up to get our joints and muscles ready to work followed by strength exercises for both upper and lower body. We will finish the class a relaxing nice stretch. Options will be shown for seated participants and use of weights are optional.

Chair Yoga with Beth

This chair yoga class will include some focused breathing to start with; some seated and standing yoga moves and positions to help us with strength and flexibility; and finish with a guided relaxation. Make sure you have a very stable chair, ideally with no arms, and have a clear floor in front and to the side of you. We look forward to offering this class!

Senior Cardio with Tammy

Hey seniors! Join us while Tammy leads through a fun cardio workout. Class will start with a warm up for 5-8 minutes followed by heart healthy movements for the entire body. We will cool down and finish with a gentle stretch.

Senior Cardio and Strength with Mary

Join us at 10:00 am for a 45 minute Senior Cardio and Strength Combo! Mary will lead you through a 5-8 minute warm-up, and then we will circuit through 3-5 minutes of cardio and strength routines to help you get ready for the weekend. Class will finish with nice stretch.