Classes are 10-10:45AM. We have a 5-minute social chat time at the end of each class.
Please note: Please arrive on time to class due to the need for warm-up and progression of exercises. Participants arriving into Zoom waiting room after 10:10am will not be admitted.
Please go at your own pace and listen to your body when participating in YMCA virtual exercise classes for seniors. Listen to the instructor for modifications to make your workout less intense or more challenging. Seated modifications will be shown. It is important that your space is clear, you have something to hold onto that is sturdy and does not move, and that you honor your body by skipping activities that do not work for you.
We will be emailing the specific links to each class on Sundays each week to our senior members (please check your spam folder)
- From the email, click on the link for the day/class you want to attend. Please keep Zoom Link email ALL WEEK.
- If prompted to input name, please put first AND last name so we can take attendance.
- You may be asked to input the Meeting I.D. and/or password (different for each class)
- You will be placed in the “waiting room” until we accept you into the class
We know that we miss all of your smiling faces so have developed a way to see you and for you to work out with us. In an effort to provide adequate sound so you can hear us and music licensing restrictions, most of our workouts will be without music. We will occasionally use music during classes and Thursday Senior Dance Workout will include music during the cardio section.
Our instructors will film from their homes while the YMCA is closed. We will provide 45 minute live workouts at 10:00am Monday - Friday. This will be provided through ZOOM software. It's very easy to watch on a phone, tablet or computer.