Healthy Hearts at the YMCA
Your Next Step After Cardiac Rehabilitation
Continue your wellness journey with confidence. Stay active, connected, safe, and supported at the Y.
In partnership with:
Is Healthy Hearts Right for You?
Healthy Hearts is designed for individuals who have completed cardiac rehabilitation and want continued encouragement, activity, and connection.
Through partnership with PeaceHealth, cardiac rehabilitation graduates can continue their wellness journey at the Y with resources designed to help them feel confident, safe, and supported.
You choose what works best for you. Use your YMCA membership independently, schedule a Wellness Welcome Session, participate in Healthy Hearts community activities, or combine the options that fit your goals.
Disclaimer: This program does not replace the critical role that medically supervised cardiac rehabilitation plays in recovery from a cardiac event. Healthy Hearts activities are not medically monitored sessions.
Your Healthy Hearts Benefits
Free 14-Day YMCA Pass
Try the Y and see how it supports your healthy lifestyle.
Discounted YMCA Membership
Eligible participants receive a discounted YMCA membership for up to one year. Some insurance plans may also qualify you for a no-cost membership.
Your Wellness Welcome Session
A free one-on-one consultation and orientation with a Healthy Living staff member, including a personalized facility tour and functional fitness assessment. Together, you will discuss your goals and next steps for staying active and safe at the Y.
Healthy Hearts Community Support
Join Healthy Hearts at the YMCA, which includes reserved equipment time, health education seminars, and opportunities for social connection.
The Healthy Hearts Community
Move together. Connect together. Healthy Hearts community activities are optional and included for eligible participants.
Reserved Wellness Center Time
Tuesdays and Thursdays, 8:30-10:00 a.m.
Select cardio equipment is reserved for Healthy Hearts participants. Trained YMCA fitness staff are available for questions and equipment guidance, though this is not a medically monitored session.
Community, Coffee, and Learning
Join us each week for a relaxed, one-hour gathering featuring coffee, conversation, and opportunities to connect.
Together, we will explore health and wellness topics such as sleep, nutrition, exercise, and healthy habits, while also discovering fun ways to stay active and engaged through walks, pickleball, ping pong, and other social activities.
Support and Safety
Healthy Hearts at the YMCA provides a welcoming and safe place to continue your heart-health journey after cardiac rehabilitation. Trained YMCA fitness staff are available for questions and equipment guidance. Our facility is equipped with AEDs in case of an emergency. Your health and safety are our priority.
Getting Started
Start Your Free 14-Day YMCA Pass
Come see everything the Y has to offer.
Schedule Your Wellness Welcome Session
We will help you feel at home at the Y and prepare you to use your membership with confidence.
Choose How You Want to Participate
Find the programs, classes, and community opportunities that fit you.
Why the Y?
“The chronic disease prevention programming is a strong motivational force for getting up in the morning and getting out of the house. The physical exercise program is excellent along with the camaraderie with all who participate. The attention given by the staff and volunteers is excellent.”
- Whatcom Family YMCA chronic disease prevention program participant
A Community That Is Here for You
Continuing healthy habits can feel more manageable when you have people beside you. At the Y, you can stay active, ask questions, build new routines, and connect with others who share similar goals.
Our goal is to create a welcoming environment where you feel comfortable, encouraged, and supported each time you walk through the door.
Program Details and Forms
Program Requirements
Healthy Hearts is designed for people transitioning from medically supervised cardiac rehabilitation into continued activity at the YMCA.
Eligibility, medical clearance, and proof-of-completion requirements are being finalized with PeaceHealth. Karrie will confirm any required documentation before enrollment.
Forms and Enrollment Materials
Approved forms will be posted here when they are available.
- Cardiac rehabilitation completion or medical clearance form
- Program enrollment materials
- Release and waiver forms
Is Healthy Hearts Medically Supervised?
No. Healthy Hearts supports continued movement, confidence, and connection after cardiac rehabilitation, but it is not a medically supervised cardiac rehabilitation program.
Do I Have to Participate in Every Activity?
No. Healthy Hearts community activities are optional. You are welcome to use your YMCA membership independently and participate only in the opportunities that are right for you.
Meet the Healthy Hearts Team
Karrie Inman
Healthly Living Senior Program Director
Insert bio
Ready to Get Started?
Karrie Inman
Healthy Living Senior Program Director
“I believe community, connection, and continued movement play a huge role in healthy aging. I hope you will continue your wellness journey with us at the Y. We are here for you!”
Phone: 360-255-0646
Email: kinman@whatcomymca.org
Add when available: Karrie's updated headshot, short bio, relevant certifications, and Healthy Hearts role.
Healthy Hearts Inquiry Form
Please share only the information requested below. Do not send medical records, diagnoses, test results, medication lists, or other private health details through this form. Karrie will follow up with you directly about eligibility and any documentation that is needed.
Fields marked are required.
Thank you for your inquiry
You should see a confirmation email in your inbox within a few minutes, with a copy of everything you shared.
Karrie Inman, Healthy Living Senior Program Director, is copied on that email and will reach out to you soon about next steps. Wellness Welcome Sessions are generally scheduled one to two weeks in advance.
Do not see it? Please check your spam or junk folder first. If it is not there, reach out to Karrie directly at kinman@whatcomymca.org or 360-255-0646.