The heart-pumping, sweat-it-out, finish-your-day-strong place.
Looking for a new way to move after a long day? Evening H.I.I.T. is coming to the Y!
Join Janet for a 45-minute high-intensity interval workout combining cardio and strength for an energizing, full-body challenge. Build strength, boost endurance and shake off the day alongside your Y community.
Tuesdays + Thursdays
6:15–7:00pm
Studio 1
Starting October 1
All levels are welcome! This class includes higher-intensity movements like jumping, lateral movement and getting up and down from the floor, with modifications provided as needed.
Come move, sweat and finish your day strong. There’s no place like this place.