LIVE GROUP FITNESS

We are currently offering group fitness classes through Zoom. All classes are 45 minutes in length and participants mic's are muted and videos are turned off. 

 

  • Mondays at 12:15pm:  HIIT with Delaney
     
  • Tuesdays at 5:30pm:  Core Focus Together & Cardio HIIT with Natalie
     
  • Wednesdays at 12:15pm:  Bootcamp with Lesley
     
  • Thursdays at 5:30pm:  Cardio Body Blast with Mary
     
  • Fridays at 12:15pm:  Core Focus Together & Cardio HIIT with Jahnel 

 

 

 

 

 

 

LIVE SENIOR FITNESS

During this time of isolation for seniors, we want to provide ways to stay fit and maintain health. We offer a 5 minute chat session at the end of each class to check-in with everyone.  Monday - Friday:  10:00-10:45am 
 

  • Mondays:  Balance with Tammy & Mary
     
  • Tuesdays:  Senior Cardio with Tammy & Mary
     
  • Wednesdays:  Chair Yoga with Beth
     
  • Thursdays:  Brain Body Workout with Tara
     
  • Fridays:  Strength & Stretch with Karin 
     

The links for the Zoom classes will be emailed every Sunday night. If you would like to be included in those links, please visit our Live Senior Fitness page to add your name to our email list.

LIVE YOGA CLASSES

The YMCA is excited to offer Live Yoga classes through Zoom software. Join us!
 

  • Tuesdays, 8:30-9:30am:  Yoga with Rebecca
     
  • Thursdays, 11:00am-12:00pm :  Yoga with Jessie Lu