If you’ve ever left a workout feeling tight, sore, or wondering if your posture could use a little help, this workshop is for you.
The Whatcom Family YMCA is excited to offer a free for members Body Alignment Workshop led by Caroline Snijder, one of our dedicated volunteers and a highly experienced bodyworker, yoga teacher, and Nutritious Movement® Restorative Exercise Specialist.
What You’ll Learn
In this introductory workshop, Caroline will guide participants through practical ways to improve posture and reduce everyday aches and pains—without overhauling your entire routine. The focus is on real-life movement solutions that fit into your current workouts and busy schedule, with special attention to relieving and preventing back pain.
Whether you’re new to movement practices or already active, you’ll leave with tools you can use right away.
Workshop Details
What: Body Alignment Workshop
Where: Studio 2
Cost:
Free for YMCA members
Day pass required for non-members
Childcare Available
If you need childcare during the workshop, Kids Zone is available:
YMCA members: included with membership (during Kids Zone hours)
Non-members: $10 per child for up to 90 minutes
Why This Matters
At the Y, we believe healthy living is about more than just working out—it’s about caring for your whole self. Workshops like this help our community move with more confidence, comfort, and awareness, supporting lifelong wellness in spirit, mind, and body.
👉 Spots are limited, so we encourage early registration.
Register today!
Find your alignment. Find your Y.