Improve Your Everyday Movement: Balance & Stability Workshop
Join us for an empowering and practical workshop focused on Balance and Stability Exercises for Activities of Daily Living, led by Tammy Bennett, ACSM Exercise Physiologist & Zibrio Balance Specialist.
This workshop is designed to help you move with more confidence and ease. By incorporating simple balance and stability exercises into your routine, you can reduce your risk of falls, improve your gait (how you walk), and feel more secure in your day-to-day activities.
Whether you're looking to feel steadier on your feet or just want to keep doing what you love—this session is for you!
? When: Monday, April 7th
⏰ Time: 12:30 PM – 1:30 PM
? Where: Studio Two
? Cost: Free for Members!
⚠️ Space is limited – registration required.
Don’t miss this chance to build strength and stability that supports your everyday life. Sign up today and take the first step toward a more balanced you!
