Get Your Blood Flowing with Samantha: Power Yoga Classes
Are you ready to feel energized, strong, and balanced? Join Samantha for Power Yoga and discover a dynamic way to build strength, improve endurance, and connect deeply with your breath. Whether you're a seasoned yogi or just starting out, these classes are designed to challenge and empower you every step of the way.
What to Expect
Each session focuses on key areas to help you achieve a well-rounded practice:
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Upper Body Strength: Build power in your arms, shoulders, and back.
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Core Strength: Engage your core muscles to improve stability and control.
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Legs: Strengthen and tone your lower body for endurance and support.
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Balance: Develop better coordination and focus through balancing poses.
Samantha’s approach combines invigorating flows with mindful breathing, ensuring that you leave every class feeling refreshed and accomplished.
Class Details
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Type: Power Yoga
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Day: Tuesdays (Starts February 25)
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Time: Noon–1 PM
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Location: Studio 1
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Cost: Free for Y Members
