April 2nd: African Safari Travel Slide Show
No passport is needed! See the natural wonders of Africa through a safari slide show highlighting predators and prey in national parks and other locations in Tanzania.
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April 2nd - May 21
No passport is needed! See the natural wonders of Africa through a safari slide show highlighting predators and prey in national parks and other locations in Tanzania.
Blue Zones are areas of the world populated by people who consistently live in a way that supports longevity. Learn the secrets to living a long, happy, healthy life the Blue Zone way.
Residents in Blue Zones prioritize tight-knit, in-person social networks of family and/or friends. Learn how these commitments increase well-being and consider how we can create this in our communities.
Numerous studies have demonstrated that individuals with a clear sense of purpose live longer and experience better overall health. Examine this feature of Blue Zone areas and how you might increase purpose in your life.
Learn about your healthy choice options through a cooking demonstration. How can we translate Blue Zone research about food into our daily meals?
What can we learn about Blue Zone citizens to increase our natural, functional movement? They don’t purposefully “exercise” as we do. What do they do?
Help us welcome back our favorite bookseller! She’ll share her excitement about new titles from a variety of genres. Share your favorite book
What is there to do in Washington this summer? Explore your possibilities by hearing experiences from Café participants and the from the Washington State Board of Tourism as we highlight interesting, beautiful places and festivals.