A 60 minute, gentle, yoga class for individuals recovering from, or working with, a long-term health diagnosis such as cancer, parkinson's, multiple sclerosis, or a similar challenge. Exploring a combination of mind-body practices to bring greater health and wellness into all levels of being. We will begin each practice in chairs and progress to standing poses, ending with a deep relaxation on the floor.

Through targeted breath, movement, and meditation, we will address the following side-effects in a supportive and non-clinical environment:

• -Pain
• -Lymphedema and Immunity
• -Anxiety
• -Depression
• -Insomnia
• -Under Digestion
• -Fatigue
• -Cognitive Fog
• -Neuropathy

Jessie Lu Galbraith is an RYT 200 (registered yoga teacher) with a lifetime of practicing yoga and meditation. She has been focusing her continuing education on yoga for cancer, completing many hours of cancer specific pranayama, asana, mudra and yoga nidra training.