WELLNESS CENTER
Building strong muscles and bones is a positive step toward maximizing your healthy living potential. In addition to the benefits of strength training, Y Members can enjoy positive, healthy relationships with other members, volunteers and staff in our Wellness Center.
Our Wellness Center on the 3rd Floor has a variety of equipment to help you reach your health and wellness goals including:
- Cardio Machines (treadmills, ellipticals, stair master, stationary bicycles)
- Weight Training Machines
- Free Weights
- Stretching Areas
- Mats
Available to members and non-members (with the purchase of a day pass).
YMCA Members ages 15 & older have full use of the wellness center.
Members ages 12-14 interested in using the weight room are welcome with a parent or can take the Teen Wellness Center Class. Upon successful completion of this class, teens 12-14 years of age may use the weight room without direct supervision. Children under the age of 12 are not allowed in the Wellness Center.
Looking to learn more about the wellness center? Want an overview of the weight room including cardio and strength machines, and be introduced to basic strength training principles?
Sign up for our Free Wellness Center Orientation!
Looking for a more personalized strength training plan? Sign up for Personal Training!