Healthy Living

Health & Wellness

Get and stay healthy with YMCA classes, state of the art equipment and programs that welcome all ages and fitness levels.

Seniors can stay active and social with fitness classes, community activities, and more.

A four-class program from OSU focusing on strength, balance, and bone health.

Learn skills to manage or lower blood pressure and improve heart health.

Join group classes including cycling, strength, HIIT, yoga, cardio, and more.

Work with certified coaches to set goals and improve overall wellness.

A supportive program helping cancer survivors regain strength and confidence.

Fast pedaling classes designed to improve mobility and quality of life for participants with Parkinson’s.

A non-contact boxing program improving life for those living with Parkinson’s disease.

Classes using specialized poles to encourage posture and full-body support while walking.

Stay active from home with YMCA fitness classes offered live via Zoom.

Access personal training and support to meet your fitness and recovery goals.

Take control of your health and lower your risk of developing type 2 diabetes.

Gentle yoga designed for those managing or recovering from long-term health conditions.