Last modified at Mon, 04/06/2020 - 3:20pm

LIVE Senior Fitness

Workout LIVE with some of your favorite SilverSneakers instructors! Classes can be viewed on phone, tablet or computer. 

Yoga with Jessie Lu

Our YMCA yoga instructor, Jessie Lu, has provided virtual yoga classes for you to keep up with your practice. 

YMCA360 Workouts

We know exercise helps keep our immune systems strong. The Whatcom Family YMCA now brings fitness on demand to you.

SilverSneakers On-Demand

SilverSneakers members get access to an exclusive video library of workouts, wellness videos and exercise programs.

MOSSA MOVE Workouts

MOSSA MOVE offers a variety of great workouts to keep your fitness goals engaging, fun and different!

Youth Running Challenge

Fitness activities and exercises outdoors in your backyard or around your neighborhoods. 

 

NIH Resources

 

Free physical activity resources from the NIH - National Institute on Aging.

 

Parkinson's Resources

These resources will assist our Parkinson's participants an opportunity to workout at home.