Tai Chi for Health
Tai Chi health benefits include: increased immune response, improved cognition, muscle strength, flexibility, cardiovascular endurance, increased happiness and better sleep. Pre-registration Required.
Section 1: Learn the six basic movements that form the core of this practice.
Section 2: Continue with six additional movements for added benefits.
Section 1: Oct. 1 - Nov. 8
Section 2: Nov. 12 - Dec. 20 (no class 11/22)
Monday & Thursday
Bellingham YMCA 4th Floor Multipurpose Room
$20/section YMCA Members
$30/section Program Members