Tai Chi For Health

Tai Chi health benefits include: increased immune response, improved cognition, muscle strength, flexibility, better balance, increased happiness and better sleep. Pre-registration Required.

Bellingham YMCA

Fees for all sections:

$24/section YMCA Members

$34/section Program Members

Section 2

Continue with six additional movements for added benefits. 

February 18 - March 28

Monday & Thursday

12:10-1:10pm

Bellingham YMCA 4th Floor Multipurpose Room

Section 3

These last nine movements will add a challenge and improve your Tai Chi skills. 

April 8 - May 16

Monday & Thursday

12:10-1:10pm

Bellingham YMCA 4th Floor Multipurpose Room

Tai Chi Deepening Practice

BELLINGHAM YMCA

An opportunity to practice Dr. Lam’s Sun Style Tai Chi for Arthritis form together as well as Qigong. Must have previous Tai Chi experience to participate.

January 3 - May 16

Thursday

4:00-5:15pm

4th Floor Multipurpose Room

FREE for YMCA Members
Day Pass for Non-Members

Tai Chi Lynden

LYNDEN YMCA

This basic Tai Chi class is low impact and puts minimal stress on muscles and joints. All levels welcome.

Fridays

8:00-9:00am

Gymnasium

FREE for YMCA Members
Day Pass for Non-Members

Tai Chi Qigong Ferndale

FERNDALE YMCA

This class will teach you how to move through the elements of Qigong, helping balance and focus. All levels welcome.

Wednesdays

10:30-11:30am

Multipurpose Room

FREE for YMCA Members
Day Pass for Non-Members

Yin Yoga

BELLINGHAM YMCA

 

We will learn not only to create space in the body, but also learn how to create space in our ability to practice stillness physically, and mentally. This class is suitable for a variety of skill levels and will be prop intensive to have the postures meet you and the needs of your body.

 

February 17 - March 24

Sundays:  3:30-4:45 pm

Bellingham YMCA 4th Floor Aerobics Room 

$32 YMCA Members
$42 Program Members

Instructor:  Heather 

Bellingham Yoga Schedule

Click to view our Bellingham YMCA Yoga Classes.

All classes are FREE to YMCA members.

Ferndale Yoga Schedule

Click to view our Ferndale YMCA Yoga Classes.

All classes are FREE to YMCA members.

Lynden Yoga Schedule

Click to view our Lynden YMCA Yoga Classes.

All classes are FREE to YMCA members.