Tai Chi for Health

BELLINGHAM YMCA

Studies have shown that Tai Chi is effective for improving balance and for preventing falls. Many other health benefits include increased immune response, improved cognition, muscle strength, flexibility, better balance, increased happiness and better sleep. Pre-registration Required.

Section 1: Learn the six basic movements that form the core of this practice.

Section 2: Continue with size additional movements for added benefits.

In the two sections you will learn the original Tai Chi for Arthritis form created by Dr. Paul Lam from traditional Sun Style Tai Chi.

 

Section 1:  Sept. 30 - Nov. 7
Section 2:  Nov. 11 - Dec. 19

 

Mondays & Thursdays: 12:10-1:10pm

 

4th Floor Multipurpose Room

 

$24/section YMCA Members
$34/section Program Members

Tai Chi Primordial Qigong

BELLINGHAM YMCA

This two-week intensive class is slow moving and suitable for anyone looking for greater aliveness and deeper understanding of the healing energy of Qigong.

 

September 9 - 20
 

Monday - Friday: 1:30-2:30pm

 

4th Floor Multipurpose Room

 

FREE for YMCA Members
Day Pass for Non-Members
Pre-registration is required

Tai Chi Deepening Practice

BELLINGHAM YMCA

An opportunity to practice Dr. Lam’s Sun Style Tai Chi for Arthritis form together as well as Qigong. Must have previous Tai Chi experience to participate.

 

October 3 - December 19

 

Thursday: 4:00-5:15pm

 

4th Floor Multipurpose Room

 

FREE for YMCA Members
Day Pass for Non-Members

Tai Chi Lynden

LYNDEN YMCA

This basic Tai Chi class is low impact and puts minimal stress on muscles and joints. All levels welcome.

 

Fridays:  8:00-9:00am

 

Lynden Gymnasium

 

FREE for YMCA Members
Day Pass for Non-Members


 

Tai Chi Qigong Ferndale

FERNDALE YMCA

This class will teach you how to move through the elements of Qigong, helping balance and focus. All levels welcome.

 

Wednesdays:  10:30-11:30am

 

Ferndale Multipurpose Room

 

FREE for YMCA Members
Day Pass for Non-Members


 

Bellingham Yoga Schedule

Click to view our Bellingham YMCA Yoga Classes.

All classes are FREE to YMCA members.

Ferndale Yoga Schedule

Click to view our Ferndale YMCA Yoga Classes.

All classes are FREE to YMCA members.

Lynden Yoga Schedule

Click to view our Lynden YMCA Yoga Classes.

All classes are FREE to YMCA members.