Primordial Qigong

This two-week intensive class is slow moving and suitable for anyone looking for greater aliveness and deeper understanding of the healing energy of Qigong. In week 1 we will learn the basic movements and in week 2 we will put them together in a flowing circular form gathering energy from the four directions, the five elements and more. Pre-registration required.


September 10 - 21

Monday - Friday


FREE for YMCA Members
Day Pass for Non-Members

Tai Chi for Health

Tai Chi health benefits include: increased immune response, improved cognition, muscle strength, flexibility, cardiovascular endurance, increased happiness and better sleep. Pre-registration Required.


Section 1:  Learn the six basic movements that form the core of this practice.

Section 2:  Continue with six additional movements for added benefits. 


Section 1: Oct. 1 - Nov. 8
Section 2: Nov. 12 - Dec. 20 (no class 11/22)

Monday & Thursday


$20/section YMCA Members
$30/section Program Members

Tai Chi Deepening Practice

An opportunity to practice Dr. Lam’s Sun Style Tai Chi for Arthritis form together as well as Qigong. Must have previous Tai Chi experience to


October 4 - December 20 (no class 11/22)



FREE for YMCA Members
Day Pass for Non-Members