REFRESH

The Whatcom Family YMCA is offering additional content to help your reach your RESET goals. This week we focus on REFRESH, improving your nutrition.

Your Food is Your Fuel

Our personal trainer, Jaclyn Phillips, provides you with great advice on how to REFRESH and fuel your body with healthy food choices. 

American Council of Exercise (ACE) - Personal Trainer & Weight Management Specialist Certification
YMCA Certifications - Group Exercise, Strength & Conditioning

FEB. 9, YOGA: 5:30-6:25PM (PST)

Jeanette will help you build strength and flexibility in this 55-minute Yoga class.

Tuesday, February 9:  5:30-6:25pm (PST)

Meeting ID:  992 0893 3556

Password:  900045

Congratulations on REFRESH week! Did you achieve one or all of the goals from this week? See how others are celebrating!