SUPPORTING WELLNESS TOGETHER
YMCA’s Lose to Win Program is designed to help guide individuals seeking a healthier weight and lifestyle through small changes that provide sustainable results. Lose to Win does not advocate restrictive diets or short term solutions. Rather, this program takes a holistic approach towards building skills for success over the course of 12 weeks.
NEW VIRTUAL CLASS BEGINNING THIS FALL!
Just because you're staying home doesn't mean you can't work towards your weight loss goals. Participants meet virtually for 60 minutes, once a week, for 12 weeks.
October 27 - January 26 (no class 12/22 or 12/29)
Classes will be streamed through Zoom software
How Lose To Win Can Help You
- Discover your unique nutrition and fitness needs
- Lose weight
- Become more active
- Have more energy
- Feel better
We're In This Together
These recent times have been hard on our mental, physical, and emotional health and we want you to know you are not alone in trying to make your health a priority. Sometimes we need a little encouragement in making that happen. In this program you’ll be joined by a small group of others just like you, who will support and motivate you to reach your goals, encourage you through challenges, and celebrate successes along the way! Making changes can be hard to do alone. Groups provide accountability and support. Build awareness about what works for you while in a supportive community.
For more information, use the contact form below. We look forward to speaking with you about taking the first step towards a healthier lifestyle.
If you would like more information about this program, please click here to fill out form or contact our Class Facilitator Tara Marshall at email@example.com
Who can participate?
Individuals who are 18 years and older and want to reach a healthier weight can participate in YMCA’s Lose to Win Program.
How is the program structured?
The program is delivered virtually to groups of 5 to 8 people over the course of 12 weekly, one-hour sessions. Program facilitators provide information, tools, and encouragement to empower participants to engage in learning, sharing, and problem solving and to develop their own weight loss plans.
What topics are covered?
Weekly topics include balanced eating, physical activity, goal setting, positive psychology, and behavior sustainability.
Where does the program take place?
Lose to Win will be delivered virtually using a secure Zoom line. Participants should ensure that they have a strong internet connection and a microphone.