Yoga with Jennie
Join Jennie for an all levels yoga class with an emphasis on gentle stability and strengthening. This call will include breath work (pranayama), yoga postures (asana) and at the end some relaxation and reflection (meditation) in order to create a feeling of well-being. If you have some big solid books, think encyclopedia size, a towel for under the knees or neck, or maybe a pillow or two, any of these things will be helpful for the practice but don't worry if you don't have them. No experience necessary.