Yoga with Rebecca
Expect an energizing class to start your day and get your energy flowing. We will begin with movements on the floor to sense into our bodies and rev up like a diesel engine; then move to standing postures; working on strength and balance. We will finish back on the floor exploring opening space as the result of our strength work.
The class will have some challenges, however everything has a variation accessible to all bodies. No props are necessary though if you have a mat, something that can be used like a yoga strap, and 1-2 blocks (or something that can be used in substitute like hardback books)...these will support your practice. I will offer suggestions with this when you first join in.
Meeting ID: 981 2544 8458