Not sure where to start on your wellness journey? Small group health Coaching might be for you. Led by a certified health coach, this 12 week class will focus on all aspects of wellness to help you feel your best. Together we will discuss important topics such as sleep, cravings, gut health, movement, self care, low energy levels and more. 

 

October 6 - March 2

Wednesdays, 5:45-6:45pm (class meets every other Wed)

Bellingham YMCA 4th Floor Conference Room

FREE! (pilot program)

 

For more information and to register, please contact Tara, tmarshall@whatcomymca.org or 360-255-0643.