LET'S GET FIT TOGETHER

Most of the Group Fitness classes that are available with your YMCA Membership:

 

  • Boot Camp
  • Cardio Strength
  • Indoor Cycling
  • Strength & Tone
  • Total Body Blast
  • Barre
  • Water Exercise
  • Yoga (variety of options available)
  • Zumba

 

To search for group exercise offerings at any of our facilities, view the schedules.

Tai Chi Classes

 

We offer a variety of classes for you to choose from. Some classes involved registration and additional fees. All classes are held in Bellingham

Primordial Qigong

This two-week intensive class is slow moving and suitable for anyone looking for greater aliveness and deeper understanding of the healing energy of Qigong. In week 1 we will learn the basic movements and in week 2 we will put them together in a flowing circular form gathering energy from the four directions, the five elements and more.

 

September 10 - 21

 

Monday - Friday

 

1:30-2:30

 

FREE for YMCA Members
Day Pass for Non-Members
*Pre-registration required

Tai Chi for Health

Tai Chi health benefits include: increased immune response, improved cognition, muscle strength, flexibility, cardiovascular endurance, increased happiness and better sleep. Pre-registration Required.

 

Section 1:  Learn the six basic movements that form the core of this practice.

 

Section 2:  Continue with six additional movements for added benefits. 

 

Section 1: Oct. 1 - Nov. 8
Section 2: Nov. 12 - Dec. 20 (no class 11/22)

 

Monday & Thursday

 

12:10-1:10pm

 

$20/section YMCA Members
$30/section Program Members

Tai Chi Deepening Practice

An opportunity to practice Dr. Lam’s Sun Style Tai Chi for Arthritis form together as well as Qigong. Must have previous Tai Chi experience to
participate.

 

October 4 - December 20 (no class 11/22)

 

Thursday

 

4:00-5:15pm

 

FREE for YMCA Members
Day Pass for Non-Members

Specialty Fitness Classes

HIIT It for Lunch

Our High Intensity Interval Training will have you sprinting and jumping into fall activities. This 30-minute class will make good use of your lunch hour by combining intense body weight moves and dumbbell exercises followed by short, active rest periods. You will have plenty of time to refuel before heading back to work. 

 


September 4 - 27
October 2 - 30
November 1 - 29 (no class Nov. 22)

 

Tuesday & Thursday

 

12:15-12:45pm

 

$34/month YMCA Members
$45/month Program Members

Mountain Fitness

This class promotes mountain specific fitness for skiers and snowboarders.

 

October 2 - November 1
November 6 - December 11 (no class Nov. 22)

 

Tuesday & Thursday

 

6:35-7:35pm

 

$34 YMCA Members
$45 Program Members