COMMITTED TO A HEALTHIER YOU

 

ACT! ACTIVELY CHANGING TOGETHER >

(Family Health Program)

Specially-trained Y staff offer guidance and encouragement for eating well, playing often and preventing health conditions associated with being overweight.

 

ENHANCE®FITNESS >

(Arthritis Management Program)

A proven community-based senior fitness and arthritis management program.

 

LIVESTRONG AT THE YMCA >

A 12-week physical activity program designed to get cancer survivors back on their feet.

 

PEDALING FOR PARKINSON'S >

Fast pedaling is not a cure of Parkinson’s disease and should not be touted as such, but there is compelling evidence to show that it does make a real difference for many who try it. 

 

WEIGHT LOSS PROGRAM >

A 12-week program providing the tools, knowledge and group support to help you develop a nutrition and exercise plan that works for you.

 

YMCA DIABETES PREVENTION PROGRAM >

Are you at risk? You can take control with the help of the YMCA's Diabetes Prevention Program.