COMMITTED TO A HEALTHIER YOU
(Family Health Program)
Specially-trained Y staff offer guidance and encouragement for eating well, playing often and preventing health conditions associated with being overweight.
(Arthritis Management Program)
A proven community-based senior fitness and arthritis management program.
A 12-week physical activity program designed to get cancer survivors back on their feet.
Fast pedaling is not a cure of Parkinson’s disease and should not be touted as such, but there is compelling evidence to show that it does make a real difference for many who try it.
Rock Steady Boxing for Parkinson's gives people with Parkinson’s disease hope by improving their quality of life through a non-contact boxing based fitness curriculum.
Are you at risk? You can take control with the help of the YMCA's Diabetes Prevention Program.