Zumba Toning Class - Feb. 7

Zumba Toning

Join Us For A Fun Zumba Toning Class!

FREE for everyone! 

Non-members over 16 years must bring Photo I.D.

 

DEMO CLASS ALERT! Join us on Thursday evening, February 7th at 5:30 pm at the Bellingham YMCA, for an engaging and fun Zumba® Toning demo class. Toning Sticks will be provided.

 

Zumba® Toning combines targeted body-sculpting exercises and cardio work with Latin-infused Zumba® moves you already love to create a calorie-torching, strength-training dance fitness party. Slower paced than a regular Zumba® class, Zumba® Toning is perfect for any age or level of experience. Toning sticks are provided by the instructor. Chose lighter or heavier sticks to fit your needs!

 

Perfect For: Those who want to party, but put extra emphasis on toning and sculpting to define those muscles!

 

How It Works: The challenge of adding resistance by using Zumba® Toning Sticks (or light weights), helps you focus on specific muscle groups, so you (and your muscles) stay engaged!

 

Benefits:  Lightweight maraca-like Toning Sticks enhances sense of rhythm and coordination, while toning target zones, including arms, core and lower body.