Unroll Your Mat

September is Yoga Month

September is National Yoga Month

 

“We are all looking for ways to take an active role in managing our health. There are readily available solutions that don’t necessarily require insurance or even a doctor.” said Johannes Fisslinger, co-founder of National Yoga Month. “Preventative wellness can be accessed by simply unrolling a yoga mat!”

 

September has been dedicated as National Yoga Month! Yoga Month is a national observance designated by the Department of Health & Human Services, designed to build awareness of yoga's proven health benefits and provide people with actionable guidance and tools to enhance their own well-being.

 

Benefits of practicing yoga on a regular basis include:

  • Better body image
     
  • Mindful eating
     
  • Boosts in weight loss and maintenance
     
  • Enhanced fitness
     
  • Cardiovascular benefits
     
  • Better sleep
     
  • Stress reduction

 

YMCA yoga classes (5 students in person/unlimited on Zoom) are included in membership or with our new Virtual Program Fee of $25month.  Celebrate National Yoga Month with Jennie, Rebecca, Jessie Lu and Shannon. 


 

Category: General Wellness