Reimagine Weight Loss

Weight Loss Program

YMCA Weight Loss Program Begins In September

Here are the top three features that make the YMCA’s Weight Loss Program a breath of fresh air when it comes to achieving a healthier weight:  It’s supportive, it’s customizable, and it’s empowering.  How so? Glad you asked.

 

Supportive

Research shows that making healthy lifestyle changes is easier when people have a support system holding them accountable. The YMCA’s Weight Loss Program’s group setting gives you a built-in support network to lean on and learn from throughout your weight loss journey.

 

Customizable

Rather than telling you exactly what to do, the YMCA’s Weight Loss Program gives you the tools to design a weight loss plan that’s right for you and your unique goals and lifestyle.

 

Empowering

Every day we are bombarded with conflicting diet and exercise information, each claiming to hold the exclusive key to weight loss. The Y’s Weight Loss Program is built on the idea that, given the right tools, you have the answers within you to achieve your goals.

 

Still not sold?  Here is what two program participants had to say about their experiences.


“What I liked about this program is that it’s not a fad and it’s not a gimmick.  It’s a holistic approach to making changes to your lifestyle habits.”  Arielle


“I enjoyed this program and it helped me a lot.  It’s a program that gives you a lot of knowledge and tools to help you lose weight.”   Melvin


Fall is a great time for you to reimagine weight loss.  Registration is open for our September session. For more information, contact program facilitator Jane at jmolinari@whatcomymca.org
 

Category: Healthy Eating