Menopause Movement Workshop
Join the menopause movement! A 45-minute yoga practice including gentle movement, breath work and mindful meditation with Kelli Nickisch & short discussion debunking common menopause myths, hormone therapy followed by open Q&A with Dr. Jennifer Scanlon.
This workshop incorporates simple, intentional movement focusing on easing the fluctuations of symptoms that are most often experienced mid-life and beyond!
Gather in community, create connections and learn how yoga and community can help you navigate the stages of menopause.
No experience or flexibility required. Yoga is for every body. This class, and every class, we will offer modifications to help you personalize your practice. Props provided.
*Pre Registration required. Please reserve your spot at the front desk.
Day: Saturday September 16th
Time: 10:45-12:00 PM
Cost: Free for Y members, $12 day pass for non-members (please bring a photo ID)
What to bring: a mat, journal and water, as well as a willingness to show up as you are and try something new!