Ferndale Fall Fitness!

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New Fall Fitness & Wellness classes at the Ferndale YMCA!

National Fall Prevention Week

Capstone Physical Therapy Presentation

Wednesday, September 26

12:00-1:00pm

 

Falls are the biggest cause of fatal and non fatal injuries by far as we age. Come to this presentation and get some ideas on how to prevent falls from happening to you and your loved ones. Everyone welcome, photo ID required for all non-members.
 

Weight Loss Program

Tuesdays: September 18 - December 4

12:15-1:15pm

$50 YMCA Members
$100 Program Members

 

This  12 week program covers different topics each week. It's goal is to help you make small, modest behavior changes in daily life that support sustainable healthy habits. Register today to begin your path to wellness. 

Early Morning Indoor Cycle Class

Beginning September 11

Tuesdays and Thursdays

6:15-7:00am with Rayna. 

Included in YMCA Membership.
 

Evening Indoor Cycle

Beginning September 11

Tuesdays

5:30-6:15pm with Kristina (a karaoke themed class!)

Included in YMCA Membership.
 

Cardio Step

Begins September 5

Wednesdays

8:00-9:00am With Robin

Included in YMCA Membership.

This choreographed step class will engage your muscles and mind in a sweat inducing workout!

Pedaling for Parkinson's

Begins September 17

Monday/Wednesday/Friday

12:15-1:15pm with Karin

Included in YMCA Membership.

To learn more about our Pedaling for Parkinson's program, click the link below.