Don't Just Live, Live Well!

Senior Couple with pumpkin

Join us for The Chronic Disease Self-Management Program

 

Chronic illness fundamentally changes our lives. With no cure, we must find a new "normal"--but fortunately, there is still hope. By cultivating a lifestyle to manage stress, fight fatigue and frustration, and control pain through diet, movement and relaxation, we can live well today! And we can learn to be our own best advocates when seeking support from family and the medical community. 

 

The Chronic Disease Self-Management Program:

September 19 - October 24 (6 weeks)

Thursdays, 11:30am-2:00pm

Bellingham YMCA, Fourth Floor Conference Room

$30 for BSAC or YMCA members
$60 for non-members
Limited scholarships are available.

Sign up at the Bellingham Senior Activity Center at (360)733-4030.  

 

This program is brought to you by the Northwest Regional Council, the Whatcom Council on Aging, the Bellingham YMCA and the North Sound Accountable Community of Health (NSACH).  

Category: Seniors