Active Older Adult (AOA) Community Cafés bring together those who are 55+ to build health in spirit, mind, and body so that we thrive with greater purpose, connection, and well-being. 

Each café is an hour-long Zoom call starting with a large group time of welcome. The next 15 minutes is spent with an expert talking about the designated subject for the day, followed by a 20-minute reflective dialogue in small groups about the subject. Everyone is invited to listen and contribute as they feel comfortable. The large group gathers back the last 5 minutes for a note of encouragement.

 

All Community Cafés are hosted on Zoom. If you are new to Zoom and would like some assistance getting started, please note that on your registration form.

 

JULY/AUGUST 2021 CAFES

 

Building Healthy Community

Come discover the power of a healthy community that can support you personally as well as bring greater harmony to society. Learn the keys to building your own safety net of support. Learn ways to be a bridge within our family, among your friends or divisive society. This series will strengthen the health of our community and give us greater peace of mind individually.

July 27: Building Your Safety Net

Who is or could be your safety net - your team? In what areas in life do you need support now or in the future. How do you ask? Who needs you to be on their team?

July 27:  1:00-2:00pm

August 3: Be There for Others:

What do you like to do for others? When are you available? Can you take care of yourself by saying no as well as yes?.

August 3:  1:00-2:00pm

August 10: Chair Yoga:

Summer days call for making summer memories. Let’s make memories at Community Café to experience self-care through chair yoga. Join us for a mini Chair Yoga Retreat with Deborah Birrane. Come learn all you can do to care for your body from your chair – you will be amazed!

August 10:  1:00-2:00pm