Whatcom YMCA alerts!

BELLINGHAM Y Gymnasium Closed May 25-28Learn More >

ALL FACILITIES Closed Monday, May 28, for Memorial DayLearn More >

BELLINGHAM Y Private Shower Rooms Closures May 29-30Learn More >

WHATCOM FAMILY YMCA


Your Best Core

Elizabeth Hampton, PT, DPT, WCS, BCB-PMD

Elizabeth is a Board Certified Women’s Health Clinical Specialist since 1987 and owner of CorePhysio. Hampton is a 1987 graduate of Marquette University’s program in physical therapy and earned her Doctorate in Physical Therapy (DPT) in 2016. She has served as faculty for Herman and Wallace Pelvic Rehabilitation Institute since 2006, teaching nationally to health care providers about pelvic floor rehabilitation.

Additionally Hampton is Board Certified in Pelvic Muscle Dysfunction Biofeedback as well as a trained childbirth educator & doula. She is a published author on the topic of pelvic floor and abdominal wall rehabilitation.

Friday, June 15

12:00-1:00pm

Bellingham 4th Floor Conference Room

The core is an integrated, 360 degree system around the center of your body made up of muscle, fascia and bone and is controlled by your brain.

In the presentation, you will learn:

The 3 keys to healthy core control.

What’s a normal core?

The Top 3 core activities to avoid for you to stay healthy and strong.

For more information call Tammy, 360-733-8630.