Not all classes available at all facilities.
Group fitness classes are available at the Bellingham, Ferndale and Lynden Program Centers.
Check the fitness schedules for each Program Center for classes included in your membership fees. Day Pass required for Non-Members.
Dance Fitness with Erin
10:30-11:20am Aerobics Room
Included in Membership
Beginning February 11, 2018
HIIT (High Intensity Interval Training)
Join us for some High Intensity Interval Cardio & Strength Training during our 30-minute express classes in February. We will also provide two active-rest day workouts that you can do on your own. For more information . . .
Taught by Mary
This is a class for adults new to ballet and for those returning after an absence to rediscover the art of ballet. The class will begin with a barre warm-up, stretching and progress to larger movements across the floor. The class will focus on enjoying and exploring the unique and challenging movements in ballet.
Taught by Lydia
Check back for these special classes.
Specialty Fitness Classes
Bellingham Program Center
Tai Chi for Health
Studies have shown that Tai Chi is remarkably effective for improving balance and for preventing falls. Many other health benefits including: increased immune response, improved cognition, muscle strength, flexibility, cardiovascular endurance, increased happiness and better sleep.
Section 1: Learn the six basic movements that form the core of this practice.
Section 2: Continue with six additional movements for added benefits.
Section 3: These last nine movements will improve your coordinatin and Tai Chi Skills.
In the two sections you will learn the complete Tai Chi for Arthritis form created by Dr. Paul Lam from traditional Sun Style Tai Chi.
Tai Chi Deepening Practice
This class is for people who would like to get together to practice & refine Dr. Lam's (Sun Style) Tai Chi for Arthritis form. The first half of the class will be Qigong. Tai Chi experience required.
Free for YMCA Members, Day Pass for Non-Members.
Winter Restoration Yoga
The theme of this special class will be 'Slowing Down' on a physical & neurological level through supported restorative yoga poses and yogic breathing techniques. No prior experience necessary, as class will be oriented around relaxation.
No prior experience necessary, as class will be oriented around relaxation.