WHATCOM FAMILY YMCA


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Group Fitness

Group fitness classes are available at the Bellingham, Ferndale, Lynden and Sudden Valley Program Centers.

Check the fitness schedules for classes included in your membership fees.

Specialty Fitness Classes

Bellingham Program Center

Mountain Fitness

This class promotes mountain specific fitness for skiers and snowboarders.  Register Now!

Foundational Yoga

No previous yoga experience required. This yoga course is great for beginners and those working through injury rehabilitation.

Yoga Nidra Workshops

In “Yoga Nidra Workshop,” participants will experience Yoga Nidra, translated as “yogic sleep,” as an extension of Savasana, that final rest at the end of a good yoga practice! Yoga Nidra, however, is not sleep. It is not waking. And it is not meditation or hypnosis. Register Now!

Yoga for Movement Disorders (Parkinson's, MS and Stroke)

This practice will include a number of mindful movement exercises and traditional yoga with many options, meditation and rest. We will move with our breath and our bodies, build strength, practice balance and engage in intentional relaxation . . . and laugh! Participants should bring yoga mats. Props and chairs will be provided.