Make Active Decisions
Group fitness classes are available at the Bellingham, Ferndale, Lynden and Sudden Valley Program Centers.
Check the fitness schedules for classes included in your membership fees.
Specialty Fitness Classes
Bellingham Program Center
This class promotes mountain specific fitness for skiers and snowboarders. Register Now!
Yoga Nidra Workshops
In “Yoga Nidra Workshop,” participants will experience Yoga Nidra, translated as “yogic sleep,” as an extension of Savasana, that final rest at the end of a good yoga practice! Yoga Nidra, however, is not sleep. It is not waking. And it is not meditation or hypnosis. Register Now!
Yoga for Movement Disorders (Parkinson's, MS and Stroke)
This practice will include a number of mindful movement exercises and traditional yoga with many options, meditation and rest. We will move with our breath and our bodies, build strength, practice balance and engage in intentional relaxation . . . and laugh! Participants should bring yoga mats. Props and chairs will be provided.